The participants will swim in the 25 metre indoor pool for all ages in designated heats. You will then transition to a looped bike course through Michener Centre area. You finish with an "out and back" run course.   Lap counters will be provided for the swim. Counting of bike laps will be the sole responsibility of the athlete.

Entry deadline: 6:00 P.M. Wednesday June 12th, 2013 - Our race has sold out the last 3 years so we close as soon as we reach our registration cap!  Filled last year by April 1st so don't delay!!  **No Refunds**

Participant Cap: 450